2023 health and wellness trends to take with you all year

With the new year comes new goals, new resolutions, new trends – and a new you. Colette Heimowitz, vice president of Nutrition and Education at Simply Good Foods Company based in the US is sharing a few of the latest trends in health and wellness that will help you navigate an overall better lifestyle for the year ahead.

Trend 1: Damp January

This January, maintaining a damp lifestyle will become an increasingly popular choice in health and…